On Stress and Depression.........

Mental illness, anxiety and depression are chronic conditions that are sometimes not as easy to talk about as conditions like high blood pressure or arthritis, but they can be equally as debilitating.  Here are some helpful resources if stress and depression are keeping you from living the most happy and active life you want to live.

Antidepressant Skills Workbook

Heart and Stroke Foundation Coping with Stress Brochure  You can also order a paper copy by calling 1-888-HSF-INFO (1-888-473-4636)     

Comments

[Jennette Green]

While major depressive disorder often occurs together with anxiety disorder in patients, the causes for both are strongly linked to stressful experiences. Stressful experiences can also make the symptoms of anxiety and depression more severe.

[vegita]

Thanks for the artilce..