CR Fitness - Training Services
Heart Strong Fitness is very excited to be providing personal training services to clients of CR Fitness. CR Fitness has recently opened in the old United Carpet Building behind Scotiabank. It is located in the CR Dance Extreme Studio, and offers top of the line equipment, professional staff, and an amazing atmosphere.
Intro Package for Members of CR Fitness
$250+HST Includes:
- Initial 1 hour consultation to review health history, goals and baseline functional testing
- Two 1 hour training sessions
- Complete programming including aerobic, strengthening, core and flexibility
Training Availability: Wednesdays, Thursdays, Fridays and some Saturdays
Online Personal Training
3 month minimum. Initial assessment as above - $80+HST
Basic: includes lifestyle coaching, calendar planning and email: $50+HST/month
Full program: includes basic package, 1 or 2 one-on-one exercise sessions over 6 weeks, cardio/strengthening/core/flexibility program development, weekly exercise journal: $90+HST/month