Campbell River Fitness Services

Heart Strong Fitness provides a variety of fitness services within the Campbell River region.   We are happy to work with you to help you attain your fitness goals, whatever they may be. If Sarah is not the right person for you, she'll find the one that is.

The number one goal of Heart Strong Fitness is to help you become more active in a safe, functional and durable way, and promote self management of your health.  Sarah strives to help give you the tools to exercise on your own, and help you along the way to progress and modify your program and help you to reach your goals.  You will be able to exercise in an environment that suits your long term needs, whether it is in your own home, outdoors, and/or at one of the local recreation centres or fitness facilities.

You choose where you would like to exercise, so that it encourages self management and longevity in your program.  It could be outside, in your own home, or at one of the local fitness centres; including the Sportsplex, CR Fitness, orStrathcona Garden Rec Complex.