Online Personal Training and Lifestyle Counselling

Get the program development, weekly fitness schedule, coaching, goal setting and results you need, without having to meet with a trainer once or twice a week.  This is the perfect fit for most people who have a busy schedule but need to have a structured routine put together for them. 

Initial assessment, functional testing, goal setting, health historyand program development: $80

Basic: $60/month

Includes:

• General lifestyle counselling
• Basic calendar planning
• Email follow-up and program adjustment as required

Full program: $90/month

Includes:

• Health history, physician communication (as needed), goal setting, physical assessment
• General lifestyle counselling
• 1-2 in-person exercise sessions per month
• Monthly program design including cardio, strengthening, core strengthening, flexibility training
• Personalized exercise journal to track your progress, keep you accountable and show you your results
• Email follow-up and program adjustment as required