Personal Training

Fitness Program Consultation

Exercise Program Development Package

$250 includes:

1.5 hour health assessment, program development and goal setting session
Physician communication, if required
Two 1 hour personal training sessions
Electronic copy of your cardio, strengthening, core and flexibility program and exercise journal

An appointment with your physician may be required prior to starting your exercise program.

This package may also include a final progress report for you and your physician.

CR Fitness 10 session punch cards

10 sessions for $650

I will be offering CR Fitness (www.crfitness.ca) 10 session punch cards for those who would like the flexibility to meet with me more regularly and get a great discount! Get the support and guidance you need over a longer period of time. Punch cards are valid for 1 year.

Follow-up sessions

Rates are $70/hour

Ashley Cross provides personal training sessions if you are more interested in meeting with someone once or twice weekly.

Rates are $45-50/hour

Please call or email for more information