Thank you Sarah. I never would have made it this long without your constant support and encouragement. Its been the very best thing I have ever done. I am very proud of myself. I am down 2 clothes sizes, 6 inches off my waist and 4.5 inces off my hips. Also I have lost 2 inches on both arms. I never thought I could do this . The Take Heart class Sarah is the very best. Now its on the year 2 and beyond. -Marj

I was a little intimidated and maybe a little embarrassed  when I thought of going to a trainer at my age.  I have to say, however, that I felt no discomfort in dealing with you at all.

In fact, it was fun and for the first time since I started running and exercising last December I feel that I’m on the right track.  I know that it’s important to know how my heart reacts under stress and I thank you for your insistence on the stress test. 

I look forward to seeing you in the New Year and hope to show you a very impressive 6 pack  -- ok maybe not that impressive but I do know that overall I will be in the best shape that I can be given what I have to work with and at this age (72) -Jake

After I had recovered sufficiently from a heart attack I had in August of 2010 (age 62!), I was referred to the Take Heart program run by Sarah at the Campbell River arena, and I have to say that throughout that program I was greatly impressed with the very professional but also very caring attitude she consistently brought to her work with us in that class. From day one I found she worked very much with us to help us as our mentor and encourager, much more than just instructor. Sarah always manages to find time with each individual to talk quietly with him or her.  She also displays a good solid knowledge of a considerable range of exercises for achieving many different purposes and is obviously well trained and familiar with all of the equipment. Altogether, she is a very warm, personable and skilled “trainer” with an excellent approach to people who need encouragement rather than just direction. All I can say is Sarah Wright has “got it right”(pun intended!).  I am now in Sarah’s “maintenance” program and intend to continue with that indefinitely. -Long-time Campbell River resident Quentin Dodd

I would like to commend the instructors for their excellent knowledge and training...... They have been encouraging and have modified many exercises to allow all levels to participate... I have greatly benefitted from the program and I am feeling much better than when I started eight weeks ago.  My endurance is better and my muscle strength has improved.  Also, my pain has decreased.  ...... It is very useful in improving the quality of life of those who have a serious medical condition.  The exercise program is unparalleled in its uniqueness and how it is individualized for each participant. -Denise B

I injured my hamstring last month and had not worked out for one month..........Sarah was very helpful in reviewing my workout program.  She advised me which exercises to be careful with then watched me perform them (in case I ran into trouble).  Her assistance was greatly appreciated. -Robert D

Sarah was constantly concerned with all participants and ensured the exercises were being completed properly in a pleasant, consistent approach.  I hope you can recruit more staff of this calibre.   -Bob S